Stomach ulcers are caused by the Helicobacter pylori bacteria and damage the stomach lining. Increased acid production in the stomach might erode the lining further. Though food only is not a cause of stomach cancer, certain foods irritate the stomach lining, and also cause heartburn and should be avoided. The following are some guidelines to help you maintain a healthy diet.
Avoid eating a lot of spice, like chili powder, black pepper, nutmeg and mustard. It is not completely necessary to eat bland food and depending on the severity and tolerance of the individual, some spice can be taken with your food.
Stop smoking, as it can delay the healing process.
Avoid alcohol and coffee, though if tolerated, its fine to consume in moderate quantity. The same is recommended for foods containing citric acid and tomato.
Take regular meals spaced out during the day and eat your food slowly. It’s also important not to remain hungry for long periods to avoid acid accumulation in the stomach. Have meals at least three hours before bedtime. It is generally recommended that you sit up for one hour after eating.
Reduce milk consumption as it may aggravate acid reflux in some individuals.
Drugs like aspirin and ibuprofen might aggravate your condition and should be avoided.
Taking antacids helps reduce acidity in the stomach and is recommended to be taken with meals.
Stress is also thought to adversely affect this condition. its important to stay relaxed and focus your energy on eating well and maintaining a healthy lifestyle.
The symptoms and severity of gastric ulcers may carry in individuals and its best to stick to what makes you feel comfortable, and follow the recommendations from your doctor. If the symptoms persist or are aggravated due to some reason, it is best to notify your doctor immediately.
Symptoms of gastric ulcer include stomach pain, vomiting after eating, burning sensation or bloating in the stomach, and unexplained weight loss. In some people the sight of food may make them nauseous.
Ulcers are treated by getting rid of the causative bacteria which takes two to three weeks. Medicine to reduce the acid production may also be given, which takes up to 8 weeks. Taking care of your diet during this time enables a speedy recovery. After elimination of the ulcer, a lower dose of medicine or a different medicine might be given to prevent the ulcer from coming back.