A detox diet is designed to eliminate chemicals and waste from the body. A detox diet can be used for a short period of time such as a few days. Some detox diets are designed to last for a week or more. What can I eat on a detox diet?
The short-term detox diets tend to be more restrictive in what can be eaten than the longer lasting programs. A short-term detox diet typically lasts between two and seven days. People are often instructed to limit their food intake to water, fruit, fruit juice, vegetables, and vegetable juice for the intensive short-term detox diets.
Many detox diet programs include recipes for smoothies, fruit ices, and other options for eating fruit and vegetables during the detox diet. If the person can include several variations of the fruit and vegetables, the person is less likely to feel deprived.
Detox diets that include a variety of foods like nuts, rice, and beans are meant to be able to be used for longer periods of time. Like the intensive short-term detox diets, the person is to drink at least eight cups of water per day. All fruits and vegetables are allowed. Other foods for detox diets include a variety of beans, nuts, seeds, and grains. Suggested grains include rice, millet, quinoa, and buckwheat. Cashews, hazelnuts, walnuts, and almonds are often preferred to peanuts.
For beverages other than water, people are often encouraged to drink tea as well as fruit and vegetable juices. Fresh juices and green, herbal, or black tea are often recommended. Though the intensive detox diets ban the use of any fats, some long-term detox diets allow the use of small amounts of extra virgin olive oil.
The focus of the detox diet is usually centered around the fruits and vegetables in the diet. A variety of berries, citrus fruits, greens, carrots, and other garden vegetables are often strongly recommended. Detox diets may vary in what foods that are most strongly preferred, but the basic principles are usually the same.
At the end of the detox diet, people should ease back into eating normally. A person can experience intestinal upset if they eat too much food after not eating normally for a period of time. If the person has only eaten juice during the detox, some sources suggest beginning with fruit, vegetables, and plain foods like toast and rice before introducing proteins back into the diet.