Bananas contain three natural sugars that are important to our body, which is sucrose, fructose and glucose. Combined with fiber in a banana, it gives us instant, sustained and substantial energy boost. Research has proven that only two bananas is needed for strenuous 90-minute workout. The world’s leading athletes’ diet usually consists of banana. However, you may want to know what are the benefits of eating bananas because you are trying to improve your diets. Banana is also known to overcome or prevent a substantial number illnesses making it a must in our daily diet.
The amount of sugar contain in banana is known to calm a person who is suffering from depression. However, bananas contain tryptophan, a type of protein that the body will converts into serotonin, a substance that is known to improve your mood and generally will make you feel better. Pre-Menstrual Symptom also known as PMS can be overcome by eating banana because of the vitamin B6 that is known to regulates blood glucose levels are known to affect your mood. Banana also contain iron and able to stimulate the production of hemoglobin in the blood, which will prevent anemia.
Banana contains high amount of potassium yet very low in salt and this traits made the best fruit to beat blood pressure. Banana is known to reduce risk of blood pressure as well as stroke. Bananas are also known as the brain food, studies shown that students who consume bananas during breakfast, break and lunch score higher than those who don’t. High amount of potassium in banana improve concentration span in the student. Bananas contain high amount of fiber and usually used as the natural laxatives to overcome constipation and restoring normal bowel action.
One of the quickest way to get rid of hangover is to make a banana milkshake, sweetened with honey. Banana is known to calms the stomach and honey will builds up the depleted blood sugar levels and milk will re-hydrates your system. Bananas contain natural antacid that are known to neutralize stomach acid that cause heartburn.