What Are Carbohydrates

Food is a very important part of each of our lives. Eating a balanced diet is very important for good health. There are millions of people around the world who do not have adequate food to eat. These people do not think of balanced food, but only think about a little bit of any kind of food. When a person has enough amount of food available, the individual has to then decide about eating a balanced food. When one thinks of balanced food, then the first food items that come to the mind are carbohydrates. So what are carbohydrates that they form a very important part of the diet.
The question about carbohydrates need detailed answering because they form a very important component of the individuals diet. Carbohydrates are sugars. Some of them are simple sugars and others are complicated sugars. These sugars are very important for the normal and regular functioning of the body of the person. This is the reason for one to really understand the importance of carbohydrates in the food.

As the name indicates, though carbohydrates are sugars, they also contain carbon as an element in the food. There is also water content in these sugars and this is the reason for the name hydrate attached to it. There are various foods that contain different levels of carbohydrates in them.

Carbohydrates are very important and form part of the diet because they give instant energy to the individual who consumes the carbohydrates. An individual who is on a diet, to reduce the weight on the other hand, should try to reduce the intake of this food stuff. This is because when an indiviudal increases the amount of the carbohydrates, they tend to put on more weight. Many people try to be on a low carbohydrate diet to reduce the weight.

Carbohydrates are also very important part of the diet because even in times of famine, people are given foods that contain carbohydrates and this helps the people in regions of war or famine to survive for a long time and also have a lot of energy. These are the various important uses of carbohydrates.

If an indiviudal wants to have a balanced diet, then the individual should have adequate amount of this food stuff in their diet. If the level of this substance is reduced too much, then the indiviudal will not have enough energy to tackle the problems of the day. So carbohydrates are indispensable for the life of a person.

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