Pain and stress are two different things, but they can be a very decisive combination in making the person to become very depressed. There are many people who have pain that can be caused due to various reasons and once the pain becomes severe or the duration of the pain increases, then the indiviudal starts to have increased stress. The increased stress levels again cause the person to become depressed. Some of the people who have a combination of both pain and stress even become suicidal. How to do pain and stress reduction is a very important thing that a person has to know to make sure that they have a fruitful life that is not full of suffering.
Pain can be caused due to a variety of factors. Pain can occur as a result of any injury to any part of the body. The most common causes of the pain can be injuries. A person can have injury to the bone or the muscle tissue or the nerve and all these can cause pain. Each of these pains can vary depending on the part of the body that was damaged. The intensity of the pain may also depend on the severity of the injury that has occurred.
The cause of the pain is the most important determinant for the relief of pain or reduction of pain. If the individual has the pain due to damage to the bone or fracture to the bone, application of plaster cast will help to immobiize the part and decrease the pain. If the cause of pain was due to muscle injury, then pain medications and adequate treatment with icing to the injured part will help to decrease the pain of the injured part.
The pain that is caused by various other causes can include those due to internal body problems. This can vary from those who have tumors that can cause severe pain. If the pain is due to the tumor, then the indiviudal needs to have the tumor removed to have pain relief. Stress on the other hand is something that is felt by the indiviudal who can have various deadlines or problems.
Relaxation is the best method to deal with stress. Relaxation exercises can be learnt by the individual which will help to decrease the pain. This will include deep breathing exercises. A person who has stress should also try to take a vacation that will help to decrease the stress levels. Medications can also be used to reduce the stress of a person.