How Long Do You Broil Salmon In An Oven

Salmon is a very popular fish and very healthy choice due to its high protein and Omega-3 fatty acid content. The time required to broil a piece of salmon depends on its thickness. Generally, an inch of fish is broiled for 10 minutes or so. It is not advisable to overcook salmon, as it becomes dry and rubbery. Keep in mind that the fish continues to cook for several minutes after it is removed from the oven, so it is important not to keep it in the oven longer than required.

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In order to add flavor and moisture into the fish, olive oil and lemon is sprinkled on the fish. Salmon is very easy to cook. Make sure the fish is thawed completely before putting in the oven. Also, select a steak or fillet of equal thickness so that it cooks through evenly.

In order to broil salmon, place the piece of salmon on a piece of foil. Spray it lightly with cooking oil to prevent it from sticking. Sprinkle salt, pepper, olive oil, some herbs of your choice and 1-2 slices of lemon on it.

Turn the broiler part of the oven on beforehand to preheat the oven and place the salmon in the oven till done. There is no requirement to flip the fish. Salmon is done when the fish becomes flaky and changes color from pink to a darkish opaque color.

Salmon can be placed in a broiler pan or placed on a rack and cookie sheet and broiled in the oven. Cooking salmon with the skin on keeps the fish from falling apart. The skin comes off easily after taking it out from the oven.

Salmon can also be baked or grilled. Grilling the fish gives it good grill marks. Both grilling and broiling, helps to caramelize the fish and imparts more flavor. Salmon can be served alone, but is also served with baked potatoes and simple lemon or butter sauce, made with white wine. Some of the common flavors and herbs that go well with salmon include basil, parsley, dill, lemon, garlic, pesto and coconut milk in Thai recipes.

Various studies have shown that foods such as salmon that are rich in Omega 3 fatty acids are good for health and provide protection against heart diseases, lower triglyceride levels, controls high blood pressure, provides protection against stroke, prevents obesity, improves insulin response and may even decrease the risk of cancer.

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