How Do You Make Sweet Potato Casserole

Sweet potato casserole is made with mashed sweet potatoes and topped with a crunchy topping made with pecans. The ingredients for six servings include:

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Sweet potato – 2 cups, cubed
Sugar- ¼ cup
Eggs- 1, beaten
Salt – 1 tsp
Margarine or Butter – 2 tablespoons at room temperature
Milk- ¼ cup
Vanilla extract – ¼ tsp

Ingredients for the topping include:
Brown sugar – ¼ cup
Pecans – ¼ cup, chopped
All purpose flour – 2 tablespoons
Margarine or butter 1 ⅓ cup, softened
Coconut flakes (which is optional)

Method

Preheat oven to 325 degrees Celsius. Boil water in a saucepan. Put sweet potatoes in water, and cook on medium heart till tender. Drain water, peel and mash sweet potatoes.
Mix sweet potatoes, sugar, egg, salt, butter or margarine, milk and vanilla extract in a bowl with the sweet potatoes. Continue till smooth.

Add the sweet potatoes in a buttered casserole dish. To make the topping, mix the flour, sugar and optional ingredient coconut. Add butter in chunks together with pecans and layer this mixture on top of the sweet potato mixture. Bake this in the oven for 30 minutes or so till light brown. When done, take it out of the oven, and let it cool a little before serving.

This dish can be served with a marshmallow topping, or with other nuts added instead of pecans. For added flavor, use cinnamon and you can also replace milk with orange juice. This recipe can be modified to make it suitable for people watching their calorie intake. For this replace butter with low fat margarine and use skim milk, instead of regular milk. Beat egg whites till the formation of “hard peaks”, and mix it gently into the sweet potato mixture along with pecans, instead of adding the topping mixture.

This recipe is very popular in holiday dinners like Thanksgiving and Christmas, and is one of the traditonal American dishes. Other popular recipes that can be made with sweet potatoes include mashed sweet potatoes with honey and marshmallows, sweet potatoes with apple butter, sweet potato pie, stuffed sweet potatoes, sweet potato chips, sweet potato butter and even simply boiled and consumed.

Sweet potatoes are rich in carbohydrates, fiber, Vitamin A, C and B6. It is also considered a healthy food for diabetics as some studies have suggested that it lowers the insulin resistance and helps stabilize the blood glucose levels.

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