Colon cleansing is the process of cleaning the toxic waste from the colon. Toxic wastes that build up in the colon can cause illness. This leftovers will build up day by day and when your body accumulate too much toxic waste, you tend to feel tired, bad skin complexion and unenergetic throughout the day. Your acne will start popping out and you will feel terrible. When you cleanse your colon from the accumulated toxic waste in your body, you are restoring your own health. You can get colon cleansing medicine from the pharmacy or you can make your but how can I make a homemade colon cleansing?
People have been making their own colon cleansing recipes for centuries as it has been known that a clean colon will prevent illness which will leads to a good health. If we do not clean the colon, our blood will automatically absorb the accumulated waste material and this will make our body weak and prone to illness. This is also one of the reason why some people do not get sick easily while some does.
Homemade colon cleansing usually contains Bentonite clay, an edible clay that has a very strong binding powers. Usually, the homemade colon cleansing will mix Bentonite clay with fruit juice or waters. This solution will be taken over a period of several weeks and during this period it is advisable that you should drink a lot of water and eat a lot of fruits and vegetables.
Usually, the homemade colon cleansing are juices, fruit juices or vegetable juice. This is because fruits and vegetables contain natural fiber. However, packaged juice that you bought from the store is not advisable to be included into the homemade colon cleansing recipe because the juice that we need to make homemade colon cleansing must be fresh as it will retain the natural fiber that is required for the recipe.
Always remember that if you are taking a homemade colon cleansing, you must drink a lot of water and eat a lot of fruits and vegetables. Don’t forget to exercise as well because when you exercise, the part of your body become active and this will help in the colon cleansing activity.