How Can Honey Cinnamon Help Weight Loss

Honey is the nature best source of healthy carbohydrate and it is the only food in the world that does not spoil. Honey contains fructose and glucose, which release insulin to control the level of sugar in the blood and uncontrolled sugar level in the body can cause an increase in the body’s propensity to store fat. Honey is known as an energy booster as the sugar inside honey can be processed quickly by the body, honey is also known to have antioxidant and antibacterial properties. On the other hand, Cinnamon comes from the grated bark of an evergreen tree and contains a lot of benefits.

Cinnamon and honey can help with your weight loss and it is very simple, all you need to do is just to combine one teaspoon of honey with one and a half teaspoon of cinnamon powder and boil the mixture in one cup of water. After the mixture has boiled, filter it into another cup. Divide the mixture into two half-cup quantities to be consumed one-half hour before breakfast and one-half hour before going to bed at night. However, you can add raw honey after water has boiled to enhance the taste, although some source may advise you to do so in order to retain the nutrients and the benefits of the honey cinnamon mixture.

By following this recipe and guide, you can lose up to three to five pounds within one week without changing anything else in your diet. However, it is advisable that you exercise routinely as well as taking the mixture of honey cinnamon to see the best result and you are advised to use either one of these cinnamons in order to achieve the best result, they are; Ceylon cinnamon, Indonesian cinnamon and Cassia cinnamon.

From thorough research and studies, this diet aid of the mixture of cinnamon powder and honey stops the body from accumulating fat. Another explanations include the benefits of honey as an antioxidant, which does all kinds of good things for the body and cinnamon on the other hand is said to influence blood sugar and the way it is being processed, giving your body a better chance to break the sugar down preventing it from turning into fat.

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