• Home » What Is » What Is Atherosclerosis : Written By JonM

    What Is Atherosclerosis

    Atherosclerosis is a medical condition wherein plaques made up of fatty substances and other cellular substances such as calcium, protein and most especially blood clots build up on the inner lining of the arteries. The process mainly affects blood flow to and from the heart. Since the heart pumps the blood and if blood flow becomes impaired, other organs would have insufficient supply to operate their vital functions and so deteriorating our body. The build up may develop as the patient grows old and other factors such as diet may affect significantly on the process. Several heart diseases may arise as build up continues and many people have died because of this medical condition.

    During the start of the build up, the patient may feel no symptom at all. Symptoms may arise if plaques can already interfere with blood circulation. In this stage, the patient may experience myocardial infractions, popularly known as heart attack. The patient may also be prone to stroke since blood flow to the brain is also affected. Several minor symptoms may to be present such as dizziness, nausea, headache and muscular pains. Like any other heart diseases, the patient may suffer from repetitive angina or chest pains especially if the situation inside the arteries is really serious.
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    There are a lot of factors that may develop to stroke. Family history of cardiovascular ailments may increase the development of heart diseases and atherosclerosis is no exception. A patient diet is also a major factor. Eating too many fatty and oily foods contributes to the build up of plaques inside the arteries. Obese people surely have an increased risk of cardiovascular diseases. Smoking can also add to damage inside your body. Not only the arteries are being affected but also the lungs are experiencing damages to due to the chemicals brought by smoking.

    Treatment is very difficult most especially if the situation is really serious. It is important not to neglect unusual things that you feel. If you have been experiencing chest pains for some time now, there are chances you may have heart ailments. Take note that the symptoms may indicate the severity of the condition. Also take note that there are chances that the only solution of solving your condition is to undergo operations so you should probably go to the hospital now and have your check up.



     
  • Home » How Do » How Do You Prune Dianthus : Written By JonM

    How Do You Prune Dianthus

    Pruning is to take away development from a plant to maintain the plant to have a healthier environment. This is effective in controlling the size and shape of the plant and also to manipulate its flowering and/or fruiting. In this article, we will focus more on how to prune dianthus. There are in fact several methods on pruning dianthus and other perennials concentrating on how the basics and how to take care of them really. The methods of pruning that I will discuss here are deadheading, cutting back, pinching and disbudding.

    Deadheading means that you would remove the old plants for new ones to grow. Old plants may tend to produce seeds which require a lot of energy so cutting it before seed production may support root growth which may then promote to a sturdier and healthier plant. This method rather depends on the species of the plant and its growth pattern. Be sure to remove dead plants, buds or even leaves.
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    Now for the next one; cutting back means you would cut the plant to renew its appearance and to promote new flowering and growth. You can then control the flowering time and the tallness of the plant. You should also cut plants back after flowering. Buds, seeds and flowers could be trimmed as well during the pruning process. As a rule, there should be an approximately 2 inches left of the stem when you decided to cut from the ground. The plant should be then properly watered and be sure that the environment is ventilated.

    Pinching is somehow similar to cutting back. The only difference is that in pinching; only a small amount or portion of the plant is cut. Only the first set of leaves and growing tips are removed from the plant. This will support good growth for the plant. You should pinch the stem above the node. This is usually done during May or June.

    Lastly, disbudding focuses more on removing the terminal or side buds of the plant. Removing the side bud will help the plant to make more flowers. However, these flowers are smaller but they are more numerous than if there are buds in the plant. On the other hand, removing the side buds will promote bigger flowers on the long stem. This is usually done before the buds get too big unless you want to scar your plant.

    These are the most basic of pruning dianthuses and other plants. There are more methods out there to try but the basic includes the above.



     
  • Home » What Does » What Does Amoxicillin Rash Look Like : Written By JonM

    What Does Amoxicillin Rash Look Like

    Amoxicillin is a popular peniciliin drug on removing bacteria inside the body. There are reactions however of taking this drug and that includes rashes. Other antibiotics such as ampicillin may also cause rashes to the patient. These rashes look a lot like measles which in most cases is not itchy at all. Children are the most prone to these rashes during medication. It may appear 1 to 2 weeks after taking the drug. The rash itself may not mean that the patient has allergy on amoxicillin. The patient may still use the drug in the future if necessary.

    Generally, symptoms include red or pink spots and the rashes will mostly start at the trunk of the patient. Spots can be either small or large buy usually smaller spots are more dominant. There are instances that rashes may reach to the face and to the other parts of the body. The rash would usually last for about 1 to 6 days. Treatment may not be necessary if symptoms are mild. The patient may continue to take the drug until the patient finishes the medication. If things go worse for the patient, it may be another thing and the patient should go to the hospital. One particular example would be the Steven Johnson syndrome which is as well caused by drug reactions. This reaction could be fatal and but as I said, this can rarely happen. The patient should therefore discontinue taking the drug after symptoms arises.
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    The cause is basically unknown but there are several factors depending on different situations that lead to these rashes. There are cases that these rashes have been caused by the infection being treated itself so taking amoxicillin may be essential to get rid of the infection and to avoid further complications.

    Some said that taking oatmeal baths and applying Benadryl may suppress the problem. Benadryl will help in relieving itchiness if there are. Oatmeal baths are good in removing the rashes. Furthermore, you may consult your doctor for other products to relieve the symptoms.

    Remember that if symptoms get worse, such as spots becoming itchy and rashes becoming hives, you should call the doctor immediately to diagnose the reaction as early as it can. You should also contact your doctor if the rashes aren’t still disappearing even after a week. Drug reactions can be fatal sometimes if not taken seriously. Symptoms may vary too depending on every drug.



     
  • Home » What Causes » What Causes Low Platelet Levels : Written By JonM

    What Causes Low Platelet Levels

    Platelets perform a vital role in clotting. It is one of the components of the blood along with red blood cells and white blood cells. These components should be balanced in order to avoid complications in various parts of the body. There are cases, however, that the number of platelets in the body may become high or low. In this article, I will be focusing more on the causes of low platelet levels.

    Generally, platelets have a lifespan of about 7 to 10 days and after that they are removed from the blood stream. Normal platelet count is usually around 150,000 to 450,000 per micro liter. Platelet count lower than 150,000 per micro liter is called thrombocytopenia. Low platelet count will mainly affect the clothing process in the body. When we are wounded, the platelets basically form clots on the wound to stop it from bleeding but if platelet count is very low, the clotting may process may take longer than expected and more blood will be spilled during that process.
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    The most known cause for low platelet count is decreased in platelet production. This is possibly because of complication in the bone marrow where platelets are formed. It can be viral infestations that caused the bone marrow to decrease its production of platelets like HIV viruses, mumps and hepatitis. Cancers may also cause decreased platelet production especially cancer of the bone marrow and some other organs. Since platelets are generally stored in the spleen, if there are abnormalities of the spleen like splenic sequestration (enlargement of the spleen), therefore the spleen may trap more platelets than the usual and it will probably affect the overall platelet count in the body. Taking chemotherapy drugs will also affect the bone marrow and so therefore affecting platelet production.
    There are also cases that increased platelet consumption or destruction is the primary cause. This condition is mainly caused by medical drugs that affects platelets to either die out or removed from the body.

    Alcoholic beverages can also influence platelet count. Long term alcohol intake increases the toxicity of the body and that includes the bone marrow. Increased toxicity levels make the body more prone to medical complications and there are possibilities that the production of platelets and other blood components may be affected.
    Known symptoms include excessive bleeding when wounded, easy bruising, red spots on the legs and bleeding of a person’s gums and nose. Anyone who’s experiencing any of the symptoms must go to the hospital carefully and the patient must avoid getting hurt to avoid excessive bleeding.



     
  • Home » What Is » What Is Normal Blood Pressure : Written By JonM

    What Is Normal Blood Pressure

    Blood pressure refers to the force exerted to the arteries the heart pumps blood to the body. Our blood pressure constantly changes depending on what we are doing. Say for an example, if we’re exercising, blood pressure is more likely to rise and if we’re just relaxing, blood pressure will surely fall down. So what is considered normal blood pressure?

    Blood pressure is usually measured while the person is seated on a table with one hand resting on the table. The arm is somewhat bent so that it is in the same level of the person’s heart. Readings are usually measured in millimeters of mercury (mmHg) and is fractional in numerically. The top number or the numerator represents the systolic pressure which describes the maximum pressure in the arteries at rest. On the other hand, the bottom number or the denominator represents the diastolic pressure which describes the minimum pressure in the arteries at rest. The procedure may be repeated for assurance.
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    Normal blood pressure is less than 120 mmHg for the top number and also less than 80 mmHg for the bottom number. Readings higher than that may indicate signs of hypertension. Low blood pressure by the way is less than 90 mmHg.

    Several factors may affect the change in blood pressure. Most likely it would be just be psychological factors such as stress, anger, fear and physical activity may also affect it but there are cases when it is caused by medical complications in the body. Among these are cardiovascular disorders which may include arteriosclerosis which is defined as the hardening of the arteries. Kidney disorders are also a cause since most blood vessels are connected to the kidneys. Pregnant women also have more tendencies for their blood pressure to increase. If you know that your family has history of heart diseases or particularly hypertension, most probably there are chances that you have inherited it and so therefore increasing the risk of having abnormalities. Ultimately, there are still a lot of factors that affect blood pressure readings.

    It is important to acquire medical attention as regularly as you can. Blood pressure can be fatal sometimes especially if not taken seriously. Most people might not even feel if they’re having high blood pressure or even low blood pressure so going to clinics every now and then might tell you if you have some complications. Blood pressure is mainly controlled by a person’s lifestyle. Most cases of abnormalities were caused by obesity, eating too much oily food and such so that is why we should be careful on what we do and what we eat for everyday.



     
  • Home » What Does » What Does Gonorrhea Look Like : Written By JonM

    What Does Gonorrhea Look Like

    Gonorrhea is a sexually transmitted condition affecting both men and women. It is caused by particular bacteria called Neisseria gonorrhoeae. The bacteria can be transferred from person-to-person mainly through sex. Pregnant women with the gonorrhea may transfer the bacteria to their baby also. According to studies about gonorrhea, women are more prone on getting the disease than men, most likely because of hygienic reasons.

    Symptoms may appear after 1-2 weeks after the bacterial infection and are different for both genders. In rare instances, it would take a few months for the symptoms to arise. For women, irritation and itching of their vagina and their cervical area is the most known symptom. They may often bleed between their menstrual periods. Most of them also urinate more often than the average. For men, infection or inflammation of one of the ducts in their testicles is the most popular known symptom. Their urine may appear thick and more yellowish most of time too. Majority of those infected regardless of age have a hard time urinating, whether because it’s painful when urinating or for some other reasons. Both may also have fever and abdominal pains as well.
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    Gonorrhea may also affect the rectum if the person had anal intercourse with his/her partner. Symptoms include pus-like discharges from the rectum. The person’s anus may become itchy as well and it may be somehow bleeding. Actually, other parts of the body may also be affected most likely our eyes and the throat. It is imminent for a patient with gonorrhea to have sore throats as well as eye pains. In the case of the eyes affected, the patient may be too sensitive to bright lights.

    Generally in both sexes, swelling and inflammation of the genitals are mainly present. So if someone has these on their genital area, most probably they have some kind of sexually transmitted diseases and gonorrhea is one of them. Worse, the infection may affect the bloodstream and so therefore other parts of the body. The joints may also get irritated and some parts of the body may develop mild or severe cases of rash. Study showed that there will be an increased risk of HIV/AIDS on patient with gonorrhea. In worst cases, patients with serious gonorrhea may develop meningitis or even endocarditis. And in some, infertility of the patient may occur if recovery may be impossible or if been neglected by the individual.



     
  • Home » The What Questions » What Happens After A Heart Attack : Written By JonM

    What Happens After A Heart Attack

    It is imminent that if you suffered from attack, damage of the heart regardless of severity will occur. Patients who suffered from heart attack have higher risk of heart failure but that mainly depends on how much damage the heart received. Obviously, they have to undergo several treatments to reduce the risk of further heart attack. The heart could still function, but depending on how much damage it received, its performance may deteriorate without any medication.

    Several complications may arise after someone experienced heart attack. For men, there are risks that they may become impotent which knowingly linked to erectile dysfunctions. There are as well risks of developing myocardial rupture which is the rupturing of the walls of the blood vessels. Heart Attack may too result to an enlarged heart. Since there are muscles that have been damaged already, the heart needs to expand so that it can beat more efficiently. Most likely the patient would develop angina or chest pains. This is mostly caused by a shortage of oxygen in the body. And most of all, there is an increased for the patient to have another heart attack again.
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    Patients who suffered from heart attack are often prescribed with doses of different drugs. The most common of these are aspirins and beta blockers. Aspirins mainly reduce the risk of further blood clotting. Beta blockers reduce the risk of heart failure. In some patients, especially if their cholesterol levels are high, doctors prescribed them further with cholesterol-lowering drugs aside from the main drugs.

    The patient might also undergo psychological changes. Most likely, they will feel helpless and depressed whether because they don’t want to die yet and all. They still want to live but since there is no assurance that they will be cured from their state, they will continue to think about it and become depressed especially for young adults.

    Most treatments include cardiac rehabilitation which includes educational forums, proper exercise and proper diet. This are being ran at hospitals to educate the patient of what is ahead. This program may completely change your lifestyle for your well-being. Its primary objective is to lower the risk of having another heart attack again and also to lower the risk of heart failure. Then again, it is the patient’s responsibility to take this kind of programs. It is the patient’s responsibility to complete the tests given by health professional; it is the responsibility of the patients to follow the doctor’s prescription.



     
  • Home » The What Questions » What Happens To The Body During A Stroke : Written By JonM

    What Happens To The Body During A Stroke

    Stroke is a medical condition wherein due to lack of oxygen, heart tissues begin to die out and the heart’s vital functions begin to deteriorate. Symptoms usually depend on how much damage the heart received from lack of oxygen. And worst thing is that most of its symptoms are sudden and oftentimes undetectable.

    If you have stroke, you will most likely experience the following:
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    i) Headache that may last for a long time and may be accompanied by stiff neck and facial pain.
    ii) Speech and sight problems are common to occur.
    iii) Difficulty walking and dizziness.
    iv) You may even lose your consciousness.
    v) Vomiting.

    Do take note that most of these symptoms are abrupt and there are also instances when you don’t feel anything at all. When these symptoms occur, most likely heart tissues and brain cells are dying out. So every second counts in these kinds of life-threatening situations. Regular check-ups are therefore very important to detect stroke as soon as possible before things get worse.

    There are many causes of stroke and usually doctors have a hard time determining what exactly this cause is. A lot of factors affect stroke. It may be due to a person’s diet and lifestyle; it might be also because of genetics. Obese people have higher risk of stroke since excess fat is very dangerous to our body. Cholesterol and other substance may build up on a person’s blood vessels and therefore causing a disturbance in blood flow. If it develops, blood flow might be impossible and henceforth begins the deterioration of the heart following the other parts of the body. Then again, age is also a risk factor. The older you are, the more you are at risk of stroke. Women are as well more prone to stroke and study showed that it may be contributed on the levels of a particular hormone called estrogen. Blood clots are too one of the most known cause for stroke. It blocks the blood vessels and therefore causing major damage on those areas.

    Time is essential especially if you’re talking about heart-related diseases. We should not neglect the symptoms above more over if you already know that it’s not normal for you to experience so. If you already know, then change for the better. If you have stroke, why eat oily foods? Why not going to the doctor? You should therefore be careful with your body well unless you’re thinking of committing suicide on the long run.



     
  • Home » What Are » What Are The Symptoms Of Heart Disease : Written By JonM

    What Are The Symptoms Of Heart Disease

    Heart disease is a term that refers to the different acute and chronic diseases of the heart. The heart has a vital role in blood circulation and in hormone production. Basically, without it, one could surely never live. The heart is also delicate. If other areas near it have some kind of problems, in other ways, the heart is also affected, but not only the heart but almost all of the important parts of the body. If the pumping abilities of the heart decrease, the brain, lungs and other organs would also react negatively to it since the heart is the one responsible of sending oxygen and other nutrients to all parts of the body.

    heart-diseaseGenerally, individuals with early heart disease may experience fewer symptoms and vice versa. It is therefore important the different symptoms to help people to have an idea of what condition they are having.

    Chest pain is usually the most known symptom. It is so because the heart and many organs are located on the abdominal area. There are many causes that lead to chest pains. Among them are heart attacks, blood clots, and also lung disorders. In most cases, chest pains usually last for a minute or so and may come back again. In this case, calling the hospital is very important.

    Most patients also experienced shortness in breathing. This may be cause by some disturbances in the lungs wherein organs in the body are short of supply in oxygen. This may also occur to people who suffer from respiratory deficiencies that interfere in the breathing process.

    Heart disease as well can affect a person’s ability to perform physical activities. It is so because the heart may pump blood inadequately and this may cause weakness of the body. Fatigue may also be associated with stroke which is a serious heart disorder.
    The person may too feel that they will faint. This is called light-headedness. In this situation, brain functions are seriously affected. It may be from lack of oxygen or lack of nutrients that support the functions of the nervous system.

    There are many causes that actually lead to heart diseases. Unfortunately, some of them cannot be easily detected and people may even neglect by what they are feeling. And so it is essential to have regular check-ups every now and then to track our health. When symptoms do occur, never hesitate to call the hospital especially if you know that it is not normal for you to experience so.



     
  • Home » What Are » What Are The After Effects Of Stroke : Written By JonM

    What Are The After Effects Of Stroke

    Stroke can harm people in diverse ways especially on the long run. The damage is mostly dependent on how much injury the brain received and the type of stroke experienced by the person. These injuries mainly affect the person’s brain functions such as hearing, memory, sight, and others.

    Most people lose control on some of the parts of their body. The arm, legs or even half of their body can get paralyzed. When most especially their right part of the brain got heavily damaged, the left part of the body gets affected. People will tend to forget or even neglect anything on the right. Say for an example, they won’t eat anything on the right side of their plates when eating. There are also cases when these people only dress on their right side, neglecting the left side of their body thinking that they’re fully dressed already.
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    Due to brain damage, there are instances when stroke survivors tend to have problems in speech. Stroke affects our muscles in our tongue and so that’s why there are chances when people can’t talk clearly or can’t talk at all. Chewing too may also get difficult. Touching, seeing and also thinking is also affected. People may tend to bump to walls because their vision is somehow altered. Objects may look closer and farther than they should be and so people are most likely to have a lot of accidents. These people may also tend to have a lot of mood swings and sometimes crying and laughing all of the sudden without any particular reason.

    Most cases as well showed that their memory is somehow altered whether it is short-term or long-term memories. Depending on how much damage the brain received on the brain specifically on the part of the brain which handles memory, memory loss could worsen if things do not go well for the patient. Patients will probably tend to forget that easily or they may even forget what they do for everyday.

    Do take note that these effects may appear and may even improve over time and in some instances these may just disappear. Treatment is therefore a very important factor for recovery. Regular check-ups, diagnosis and prescription are necessary. Surgeries may even be required to fix some parts of the brain that may further cause problems. The earlier the treatment, the more chance that you can get recovered from the damage that your brain have dealt with.



     
  • Home » What Does » What Does A Cyst Look Like : Written By JonM

    What Does A Cyst Look Like

    In anatomy, a cyst is basically a sac-like formation that normally contains fluid. In this article, we would be discussing cysts as a abnormal sac-like formation. It can form on any part of our body and that includes our skin and the genital areas. It may differ in size. Some cyst can only be seen by a microscope and some are large enough to be mistaken as the liver.

    There are a number of causes that contributes to cyst formation. The most common are tumors. Tumors are made of tissues that abnormally grew larger than the average. Infections can also contribute to cysts. Then again, it can also be transferred through genes. Various illnesses that are hereditary in nature may also add to the risk of this kind of medical disorder. In rare cases, there are certain parasites that alter cell activities and therefore posing a threat to cellular functions.
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    The swelling of the affected are is the most known symptom of having so. There are also instances when these cysts may not cause any pain at all. Cysts on the skin can easily be noticeable either by looking at it or by feeling the skin. If there are lumps there, there’s a chance that it may be a cyst. Breast cysts are often located on the skin and these are often very painful when touched. However, cysts inside the body like in the kidneys and the ovaries may not make any symptoms at all unless the condition is already severe; going to the hospital is the only way for you to detect such. Cysts in the brain may cause several complications depending on its size and location; the larger it is, the more impact it will make to the brain and throughout the entire body. There is a possibility that brain functions can be altered and therefore the over-all condition of the body will deteriorate. The most popular symptom of brain cysts is headache.

    Treatment of cysts mostly depends on the size and the location of the cysts. If the cysts are cancerous, surgical methods are the most possible way and radiotherapy may also be an option to kill the cancer cells. These surgical methods may include draining of the fluid inside the cyst or totally removing the cyst inside the body and other affected areas. If left untreated, the cyst may grow larger and surrounding organs and tissues may swell and become pressurized resulting in severe pain.



     
  • Home » What Does » What Does Scabies Look Like : Written By JonM

    What Does Scabies Look Like

    Scabies is a skin condition caused by a particular itch mite called Sarcoptes scabie. These mites are microscopic in nature and they always tend to burrow into people’s skin making your skin very itchy. They are very sensitive to their surroundings. They like to situate themselves in dark areas in our skin usually in the armpits, genital areas, under the breast for women and in the waist are. Blisters and small bumps will mostly appear on these areas wherein these ticks lay most of their eggs.
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    Scabies is highly contagious. It can easily be transmitted by any skin-to-skin contact and by using the infected person’s belonging such as their towels and beddings. It can affect anyone regardless of a person’s age, gender, race or personal hygiene. But study shows that household members and sexual partners are more prone to scabies. It is so because whenever one person is infected, there is a great possibility that contact among your partner or your household members are prevalent.

    Symptoms of scabies include an itching sensation that usually worsens at night. Most of the time, no symptoms may appear after one or two months after being infected by these mites. The itching sensation may be mild for the first week but it will slowly worsen as weeks goes by. The skin may have rashes or bumps or even pimple-like bumps. These bumps may be surrounded by blood crusts.

    There is a particular instance especially to people with poor immune systems that their skin gets scaly and thick. This condition is actually called crusted scabies. In this condition, the scaly skin may or may not itch at all but actually contains million of mites. And for this reason, this kind of scabies is the most difficult to treat with and infecting other people is more probable.

    During treatment, doctors would usually prescribe several lotions or creams to treat the itching and also to kill the mites themselves. There are as well cases when doctors may prescribe antibiotics if there are bacterial infections caused by excessive scratching. They may also require the whole family to take medication as early as possible because they might have been infected on the later run. Washing intensively the beddings, towels, clothing is also important to wipe out those mites. Skin contact with other persons should be therefore avoided to prevent the other party from being infested by these pesky mites.



     
  • Home » What Does » What Does A Pinched Nerve Feel Like : Written By JonM

    What Does A Pinched Nerve Feel Like

    Our nerves carry electrical signals from our brain to the rest of our body. These electrical signals contain information about all the things that we must do like how should the heart beat, what to say, I mean everything. One of the complications that these can experienced is called pinched nerves.

    Pinched nerves are basically caused by a strong pressure or compression by the surrounding tissues to the nerve/s; when this happen, the pressure causes inflammation of the nerve. This can happen on every part of the body most especially on the back where the spinal column is situated. When pressure affects the nerve, electrical signals can’t immediately travel to the different parts of our body and most of time can cause mild or severe pain on the affected area. If strong pressure exerted on the nerve continues, permanent nerve damage may occur and that may lead to other problems as well.
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    If there is a pinched nerve on your back, most probably you will feel some kind of stiffness or pain either on your neck or at your back itself and may continue down to the legs. Pinched nerves in a person’s wrist can cause weakness of the hands and the entire arm may also get involved. So generally when someone has a pinched nerve on any part of their body, the most common symptoms are pain, weakness of that part, burning sensation and also numbness. This is mainly contributed to the disturbance in the movement of the electrical signals. Moreover, pain can also occur on distant parts of the body away from the affected area.

    There are several risk factors that may contribute to pinched nerves, among them is obesity. Obese people tend to put more pressure on nerves because of excess fat. Poor posture can also increase the risk of pinched nerves most especially on the back. Repetitive and overuse of a certain part of the body may also develop pressure on the nerves. Say for an example, assembly line work requires the worker to make use of their hands to repeat the same process over and over again and that increases pressure on their hands. Heredity can also be blamed. Pinched nerves and other disorders that lead to pinched nerves are hereditary.

    As a precautionary measure then, it is important to educate ourselves of the risks of this particular condition. If you have been diagnosed with pinched nerve already, be sure to follow the doctor’s advice and try to change your lifestyle and routines if necessary for recovery.



     
  • Home » What Does » What Does A Gallbladder Attack Feel Like : Written By JonM

    What Does A Gallbladder Attack Feel Like

    The gallbladder, located at the right part of our stomach, acts a storage area for bile. Bile is produced from the liver and then stored in the gallbladder functioning as an assistant in the digestion process. One of the complications related to this are gallbladder attacks. Some people who experienced gallbladder attacks most likely ignore what they feel typically because they don’t know what is the cause or they just think it is just some mild pain. Women are more prone to gallbladder attacks especially when they are undergoing estrogen replacement therapy because increased levels of estrogen help on the production of gallstones. Gallstones are solidified or should I say “hardened” cholesterol and small amounts of bile.

    Gallbladder attacks might be caused by gallstones heading towards the intestine. Over-storage of bile makes the gallbladder swell. And this swelling is most of the time the cause for gallbladder attacks. There are as well cases when the gallbladder itself is infected and as a result makes the gallbladder look sore. In most cases, gallbladder attacks may be contributed to the blockage of tubes leading to the gallbladder due to the build up of gallstones.
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    Symptoms of gallbladder attacks include:

    i) Nausea and vomiting
    ii) Chest pains especially on the right side of your body which may last for an hour or so and may disappear and appear again.
    iii) Excessive burping.
    iv) Severe pain when you touch your ribs.
    v) Unable to walk due to body pains.

    There are some risk factors related to gallbladder attacks and these include race. There have been reports when Mexicans and Americans are slightly more prone to develop gallstones. Improper diet also contributes to this kind of condition. Eating too much oily and fatty food helps on the production of gallstones. Just like obese people, they are always prone to many health disorders and gallbladder attacks are no exception. Older people are also more prone to develop gallbladder attacks. Then again, women have a somewhat added risk primarily because of the hormone estrogen. The more the estrogen, the more production of gallstones will occur and therefore there is an increased possibility of having gallbladder diseases. Frequent constipation may also signal that you have some kind of gallbladder disease.

    Therefore, it is essential for us to watch carefully and properly our lifestyle especially on what we eat everyday. A balanced diet could slightly decrease the risk of having gallbladder attacks. After all, the gallbladder is a very important organ. It saves a lot of lives, most of the time.



     
  • Home » How Do » How Do Seizures Feel Like : Written By JonM

    How Do Seizures Feel Like

    A seizure is defined as an abnormal electrical activity in the brain that typically causes the person to change their behavior and may even cause uncontrollable rhythmic movements. It may also produce mild physical pains and even loss of consciousness. Causes may vary to head injuries to other health disorders. Liver failures, brain tumors, nutritional deficiencies are just among the health disorders that may lead to seizures. The most popular cause could be accidents which led to brain injuries. It doesn’t necessarily mean that if you had an accident, immediately you will experience seizures. And it also doesn’t mean that you will develop epilepsies though is a small possibility. There is a process in the brain that will lead you to seizures and that may take as long as years or so. Still, according to doctors, the exact cause is still unknown to most patients with seizures.

    Symptoms vary from person to person and these may come up unexpectedly. Most cases showed that these are the most common symptoms of seizures:
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    i) Patients may feel that they can no longer control their muscles.
    ii) Patients may hallucinate or have blurry vision.
    iii) Patients will also feel a strange sensation on the skin that usually spreads over the arm and the leg.
    iv) Patients may suddenly change emotions all of the sudden without any reason (e.g. laughing all of the sudden, scared etc.)
    v) Patients may just suddenly taste something bitter or metallic in flavor.

    These may last for a minute or continue for about 5 minutes. And may differ according to where exactly is the abnormal activity in the brain and you as well considering the general state of the person with seizures. It is important then to call your doctor when symptoms arise. Precautionary measure should also be observed. It is recommended for the patient to lie down on the floor without anything that may harm the patient. Try to loosen his clothes as possible and don’t force him to open the patient’s mouth. All the more if the patient turns bluish in color and has difficulty breathing. If things turn well, it is normal for the patient to have a deep sleep after the seizure. During this period, you shouldn’t force yourself to wake or even feed the patient.

    Then again, it is important for the person not to neglect their responsibility to consult or seek medical attention. Having a healthy diet may also help to reduce the risk of having seizures. And most of all don’t use illegal drugs. They also greatly raise the possibility of seizures.



     
  • Home » What Does » What Does Tick Bites Look Like : Written By JonM

    What Does Tick Bites Look Like

    Ticks are blood-sucking arthropods. They usually live in hairs or furs of animals and humans are no exception. They are one of the top disease-carrying insects in the world second to mosquitoes. They transmit the disease to the host by biting it. Basically, the bite is harmless. What is harmful then is the saliva of the tick where most of the toxins, viruses and the diseases are being carried. Ticks mainly feed on blood on they don’t care where it will come from. Their sizes range from almost microscopic to a single peanut.

    Generally, tick bites are painless. It is so because ticks secretes particular toxins to our body that makes us feel no pain at all so detection of ticks is difficult. The transmission of disease usually starts when the tick becomes full of blood. Sometimes when ticks begin to secrete substances, allergic reactions will occur from the body and therefore poses a threat to our immune system. Among the diseases that ticks can bring is the Lyme disease. Lyme disease is in fact the most popular among all the diseases brought by ticks. That disease is particularly caused by deer ticks. Symptoms of tick bites include:
    tick_bite
    i) Fever
    ii) Nausea and vomiting
    iii) Flu-like symptoms
    iv) Rashes on the skin
    v) Palpitations
    vi) Numbness.
    vii) Muscle Pains

    In rare cases, tick bites might cause paralysis. It usually begins on the leg five to six days after the tick began to suck blood. And when days go by, it will affect the upper part of the body. Unless you remove the tick, paralysis will not stop. The person may die if the lungs or the heart get paralyzed.

    Generally, tick bites look like just a small spot on the skin. It may get itchy for some time and may worsen if not taken proper medication. Sometimes, you may never notice these spots at all. If you have been bitten by deer ticks, a bulls-eye like rash is most likely to appear on the site of the bite but sometimes rashes may not appear at all. Thus it is important as a precautionary measure to know what kind of tick has bitten you because doctors need to know the kind of tick for treatment. It is also important to remove carefully the tick if you wish to remove it yourself. You should watch the bite with soap and water and remember to seek medical attention when symptoms occur.



     
  • Home » What Does » What Does It Feel To Have A Ruptured Spleen : Written By JonM

    What Does It Feel To Have A Ruptured Spleen



     
  • Home » What Are » What Are The Symptoms Of Heart Problems In Women : Written By JonM

    What Are The Symptoms Of Heart Problems In Women

    All people regardless of gender face the threat of heart disease. But study shows that women have higher risk of acquiring heart disease. In fact, there are more cases of women dying from heart disease than men. There are also some symptoms of heart disease that only women can experience and so the challenge for women is to learn how to differentiate them and also learn to take proper steps whenever symptoms are arising.

    Women are more apt to have symptoms not related to chest pains and that includes: Nausea and vomiting, fatigue, dizziness, cold sweat and neck, shoulder and back discomforts. Men are more prone to chest pain so it’s kind of easy to tell whether men have health problems if they experience the symptom.

    women_heartOne of the risk factors that contribute to heart disease is depression. Study shows that women are most likely to be depressed than men and this greatly affects the risk of heart diseases compared to those who aren’t depressed. Depression changes your lifestyle and may also cause you to act recklessly most of the time. So it’s important to consult your doctor if you’re having this kind of symptom to avoid having more health problems.

    The narrowing and the blockage of the arteries is the most known risk factor. Although both men and women experience this, women are more prone to this kind of events. Particularly, there are several reasons why women are more prone to the narrowing and blockage of their arteries. Some of them include:

    i) After menopause, there is low levels of estrogen which causes a great threat on developing heart diseases
    ii) Women are also more prone to heart disease due to smoking than men.
    iii) Fats around your abdomen, high blood pressure, high sugar levels have more bad blows on women than men.

    The loss of a particular hormone called estrogen poses a great danger in developing heart disease especially after menopause. It is mostly contributed to:

    i) Low levels of estrogen affect the walls of the blood vessels that make it more liable to blood clots.
    ii) It also increases fibrinogen levels which are partly responsible for clotting. Blood clots are mostly related to stroke and the narrowing of the walls of the blood vessels.
    iii) It also affects the level of fats in the body. Researches showed that bad cholesterol increases in this situation and good cholesterol increases putting more threat to different heart diseases.

    So we see here the importance of seeking medical attention. Changing your daily routines and lifestyle also greatly affects your health. Quit smoking and quit eating oily foods, that way women are gradually decreasing their risks of developing heart disease.



     
  • Home » What Are » What Are The Benefits Of Taking Acai : Written By JonM

    What Are The Benefits Of Taking Acai

    An acai berry is a small fruit much like blueberries that has a purplish, reddish color. It is mostly found on South and Central America. These berries are said to have many health benefits including anti-aging and weight loss capabilities. Anti-oxidants have a particular role in preventing cell damage and acai berry seem to possess these. Anti-oxidants eliminate free radicals in the body which are responsible for cell and tissue damage. It is known to possess a good amount of anti-oxidants that’s why most manufacturers use this berry as one of their main ingredients. Some studies even showed that acai berries have more anti-oxidants than any other berries like cranberries, blueberries and strawberries.
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    Acai berries are known to remove excess fat that is why many use this for weight loss treatment. It also cleanses your digestive tract eliminating unwanted toxins and other substances that may cause cancer. There are also accounts when these berry helped in the treatment of diabetes. Some said that these relieve arthritis. It also reduces the number of seizures and helps in the healing of wounds. Other benefits include:

    I) Blood Pressure control.
    II) Blood Cholesterol level control.
    III) Improved immune system.
    IV) Averts the aging of cells to make skin look healthy and younger
    V) Helps in the prevention of heart attacks and other diseases.

    Review Of Acai Products: ==> Acai Berry Free Trial 1 <==

    Acai berries also possess important vitamins and minerals needed to have a healthy body. Not just that but these berries also improve your emotional and mental state. Since these berries relax and control your nervous system, it eliminates depression and helps you to have a good sleep. Many users of these berries also reported that it makes you feel more active and better in sex and therefore it really enhances your sex drive. It boosts your metabolism and energy levels. Through this, many feel less starving and they stay active during the day.

    You can find a lot products made of acai in the U.S. People realized its potential as a superb source of many health benefits. According to Dr. Perricone, a well- known anti-aging specialist, he stated that acai berries are really super natural fruits as he gave a good picture these berries turn out to be an obra maestra considering many of its health benefits.



     
  • Home » The What Questions » What Happens When Someone Has A Heart Attack : Written By JonM

    What Happens When Someone Has A Heart Attack

    A heart attack or myocardial infraction is the rupturing of the heart muscles due to blockages from the arteries. These blockages stops or hinders the circulation process in which blood is delivered to the different parts of the body. And so if these hindrances further develop, most areas surrounding it may get ruptured due to the lack of oxygen after several hours. The blockages may be caused by blood clots or fats or even other substances that circulates around the body.

    So what happens when you have heart attack? There are times when an individual having heart attack may not feel anything at all. Chest pains are the most common symptom when you’re having heart attack but there are also other symptoms just like:
    heart_attack_symptoms
    i) If you have back pains which may be mild or intense.
    ii) If you’re sweating a lot.
    iii) Your arms hurt.
    iv) If you have difficulty in breathing.
    v) If you have headache.
    vi) Toothache and jaw pains.
    vii) Irregular heart rate
    viii) Paleness and/or Fatigue

    Heart attack is affected by several risk factors. These factors are either pre-determined by daily routines or by ancestry. Genetics has a great role in having heart attack since heart attack is hereditary. But eating oily foods and a sedentary lifestyle is of course chosen by the individual. Say for an example, smoking. Smoking has a lot of negative effects inside our body. It greatly damages the lungs where blood gets its source of oxygen. Blood may also be contaminated due to the different chemical acquired from smoking. Not eating healthy stuffs also has a great role in having heart attacks. Eating too many salty and oily foods harms your kidneys since it’s the one filtering blood. If there are problems with your kidneys, then there is a greater chance that you could experience heart attacks. Oily foods increases your cholesterol level and this contributes much on the blockages inside the blood vessels.

    Therefore, early diagnosis and treatment of heart attack is a must. If detected early, then you have a higher chance on curing it. If you feel any of the symptoms above, don’t hesitate to call medical attention. Every second counts in these particular scenarios. If delayed, you never know how much damage it did to your heart.



     
  • Home » What Is » What Is Stage 3 Hypertension : Written By JonM

    What Is Stage 3 Hypertension

    Hypertension or high blood pressure is a medical condition in wherein there is an increased pressure on the arteries and other small blood vessels inside the body. Unfortunately, this is probably the number one cause of death across the globe. In most cases, hypertension cannot be felt at all typically because of its undetectable symptoms unless you regularly go to hospitals for check-ups.

    Hypertension is generally classified into four stages: Pre-hypertension, stage 1 hypertension, stage 2 hypertension and stage 3 hypertension. These stages differ from their amount of blood pressure. Pre-hypertension has systolic blood pressure reading of 120-139 (80-89 diastolic blood pressure) but the most serious one is surely stage 3 hypertension. Stage 3 hypertension has a systolic blood pressure reading of about 180 and above (diastolic blood pressure reading of 110 and above). There is a persistent elevation of blood pressure in this stage so that’s why this is the most dangerous stage among the four stages.
    hypertension
    In stage 3 hypertension, the heart most especially experiences a lot of damage around its surrounding area. The kidneys might also be affected since arteries and blood vessels pass through the kidneys for blood circulation. Some abnormalities may occur if you have stage 3 hypertension. There are cases which showed inconsistencies on kidney damage. These events may show that condition is very crucial and really needs some medical attention. You are also prone to have hemorrhages in the brain or in the arteries and eye defects and that shows how really serious the condition is. If not taken proper measures, it might further damage your brain thus affecting its vital functions and also the heart’s role in blood circulation.

    Stage 1 hypertension and stage 2 hypertension are still manageable in a sense that you only need to change your lifestyle and routines to reduce the risk of having high blood pressure. However, stage 3 hypertension might not be that easy to counter. You may already have other health problems aside from hypertension. There are also chances when you develop new health problems when you have stage 3 hypertension so it is most advisable to go to the hospital and let them do the job. So we see here that there is a great importance of early detection of the disease. The earlier you inquire treatment and change your lifestyle, the higher the possibility that you might get cured. Thus, the essence of time is very important. It’s a life saver.



     
  • Home » What Is » What Is The Shelf Life Of Amoxicillin Capsules : Written By JonM

    What Is The Shelf Life Of Amoxicillin Capsules

    Expiration dates are important to know about because we always think that any medicine way passed their expiration dates aren’t that effective anymore and there are times that they can be poisonous. And so in this article, we will tackle about the shelf life of amoxicillin capsules and other drugs as well as the truth about it.
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    Normally, most medicines have the shelf life of about 1 to 2 years and the same applies to amoxicillin. Its shelf life mostly depends on the nature of the ingredients used in the medicine and other factors such as exposure to light, the temperature, moisture etc. The exposure of light might slightly increase the temperature and may affect some of the ingredients such as chemical reactions that may change the nature of the drug. So it’s recommended to store your medicines in a cool and dry place like inside your fridge to make them remain potent for a long period of time.

    The truth is most medicines can still be good even after a decade. It’s because the government requires every manufacturer to submit a somewhat like an informative report to them mainly concerned about the drug. The shelf life of the drug is then based on the report submitted by the manufacturer. Most manufacturers may also prefer a 2 year shelf life most because it gives a reasonable scope for a cycle called production-distribution-consumption .There are drugs that may be still good even after years after the expiration date but its potency may drop for about 10 percent. There are also drugs such as phenobarbital, dilantin(drug for epileptic patients), lidocaine (anesthetic) and theophylline(asthma drug) that loses its potency even before their expiration dates. There are also instances when your medicine might change its color before the expiration date. In this case, you have to dispose properly the medicine because there’s a great possibility that it might be toxic already.

    You might also ask why most pharmacists set a one-year expiration date to their prescribed medicines. It is so because generally the drug has undergone different situations upon released during the manufacturing process. Time may have lapsed already and potency of the drug might be affected if pharmacists won’t put the minimum expiration dates onto the product.

    Generally speaking, most OTCs (over-the-counter drugs) such as amoxicillin have a long shelf life if you’ll store in properly. Though there are times that it may not be as effective as the drug before it expired, it is still good and still safe.



     
  • Home » What Does » What Does A Blood Clot Look Like : Written By JonM

    What Does A Blood Clot Look Like

    Blood clots are clumps created by blood cells and fibrin strands to stop bleeding after a blood vessel got damaged. These are protective scabs over damaged blood vessels. Without these, even minor wounds would cause your death because of bleeding. Any form of wound in the body would initiate the clotting process.

    Platelets are the ones behind these. They release chemicals which help and improve blood clotting in the body. The clot would usually stay in place until the healing process is done. Other chemicals will be responsible for it after it heals.
    blood_clots
    These clots are usually caused by a number of factors that ranges from daily routines to genetics. The most common of them are:
    i) If you have any kind of cancer.
    ii) If you had surgeries before especially heart surgeries.
    iii) If you are obese.
    iv) If your family has history of blood clots.
    v) If you are not doing something for a long time. (e.g. sitting in a plane for plenty of hours)
    vi) If you have been fractured or hurt to the extent that you undergone surgeries etc.
    vii) Changes in normal blood flow.

    Blood clots are most of the time dark purple or red when they are outside our body. They are just a drop of blood that has clustered together. In the first stages, clots can only be seen as red lines that may also cause pain due to swelling. A blood clot can also appear like a scab on your skin whenever a cut or an injury has stopped bleeding. However, if the clot is an inside your body, it cannot be seen with the eye.

    A doctor should use specialized machines to find the clot inside your body. There usually no symptoms for internal clots that is why regular check-ups are a must.



     
  • Home » What Causes » What Causes A Stroke : Written By JonM

    What Causes A Stroke

    A stroke is a disturbance of the blood in the vessels which affects the areas surrounding it which in some are sudden and intense. Lack of oxygen and sugar leading to the brain will make the brain cells die out and therefore affecting the brain’s functions. Often times, people are unaware that they are having stroke mostly because of its undetectable symptoms.
    vidcap_060308_stroke
    One of the most likely causes of stroke is the blockage of an artery. The arteries have vital roles especially in blood circulation through the most important parts of the human body. The arteries bring blood to the brain and so if this process gets disrupted at any way, there may be a high risk of stroke. There are also cases when the arteries of a person got hard due to the build up of cholesterol and other substances. When this happens, their arteries get ruptured and blood may leak out leading to blood loss in the brain and may eventually cause stroke.

    Hemorrhages in the brain can also be blamed for having stroke. Due to high blood pressure, small arteries in the brain may rupture because of the pressure leading to hemorrhages. This again affects the primary functions of brain cells which have important tasks in the body.

    There are as well risk factors that may cause stroke, which is mainly divided as controllable and non-controllable factors. Controllable factors are usually related to the person’s well-being. One example could be whether or not the person smokes. Smoking can increase the risk of having stroke since it damages the lungs where blood gets its source of oxygen. The consumption of oily foods may also affect the risks of having stroke. Taking in a lot of oily foods may build up high cholesterol levels which mainly influences the performance of the blood vessels. Non-controllable factors, such as a person’s age, hereditary traits and gender, may also increase the risk of stroke. If a lot of your relatives died from stroke and/or has been diagnosed with heart diseases, then most probably that you might inherit it too through genes.

    According to a number of studies, migraine may also have a somewhat greater risk of stroke. The reasons are still unknown since stroke is commonly caused by a number of different factors functioning in unison. Thus, it is important to seek medical attention as soon as you experience any of these symptoms. Then again, stroke is sometimes unnoticeable to many. You may even disregard pains that last shortly, but really, there are times when small problems may turn to sudden disasters.



     
  • Home » The What Questions » What Happens To The Body During Heart Attack : Written By JonM

    What Happens To The Body During Heart Attack

    Your heart needs oxygen to perform its vital role in the body. So here come these special vessels outside the heart called coronary arteries. Their primary role is to bring into the heart’s muscle with oxygen so that it can perform its work. So when one of these vessels becomes blocked, oxygen can’t be delivered to your heart, then making the pumping process delayed. Lack of oxygen can cause your heart tissues to die out and so therefore causing heart attack. That is the primary cause for having such condition. Blood clots also respond to the build up of cholesterol and other substances in the blood vessels. They begin to form clumps on the plaques (term used to describe build up of cholesterol and other substances) and therefore further blocking the passage of blood flow.
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    Some heart attacks are sudden and intense. Most of them start very slowly, stealthily with just mild pains or uneasiness. You might even think that it is just some pain due to stress due to its mildness. But the truth is, there inside your body, fats and other substances are building up on the walls of the blood vessels which mainly affect blood flow. The most common symptoms of having heart attack are the following:
    i) High blood pressure, Chest discomforts and a feeling of squeezing. The pain may last for about a number of minutes and usually goes away and then comes back again.
    ii) Uneasiness on the other parts of the body. Pain might be in your arms, at your back, jaws and even on your stomach.
    iii) Shortness of breath. This due to the blockage. This may happen with or without any chest discomforts at all.
    iv) Nausea, cold sweat and dizziness.

    As an addition, women are most likely to experience chest discomforts and other common symptoms than men. Not all of these symptoms might happen if you have heart attack. You need to be cautious enough and call medical attention even if you are experiencing only one of the symptoms mentioned above. What happens every time is that most people deny that what they feel is just something insignificant. And so that’s why being informed and cautious is a number one life saver on these kind of situation. If you think you are at risk of having heart attacks, then you have the responsibility to consult and seek information from proper authorities to prevent any casualties in the future.



     
  • Home » What Causes » What Causes High Blood Pressure : Written By JonM

    What Causes High Blood Pressure

    High blood pressure or hypertension is a sate wherein tight arteries increase the resistance to blood flow, therefore also causing an increase in pressure against the walls of the blood vessels. Causes vary from every individual. It might be caused by daily habits or it might have been passed down to you by your parents. So what are the most common reasons for having high blood pressure?
    high_blood2
    In some people, high blood pressure might be caused by a disease or other medical conditions which is often called as a secondary hypertension. Some of these are the following:
    i) If you’re pregnant.
    ii) If you have kidney problems.
    iii) If there have tumors inside your body.
    iv) If you have thyroid dysfunctions.
    v) If you’re diabetic.

    But most cases of high blood pressure are unknown. This is mainly called primary hypertension. However, there are certain aspects that are known to be contributing to high blood pressure. These are usually divided into two categories, mainly controllable and non-controllable factors. Controllable factors are usually related to the person’s well-being. One example is whether or not the person smokes. Smoking can increase the risk of having stroke since it damages the lungs where blood gets its source of oxygen. The consumption of oily foods may also affect the risks of having stroke. Taking in a lot of oily foods may build up high cholesterol levels which mainly affects the performance of the blood vessels most probably blocking the flow of blood. Artificial contraceptives can as well increase the risk to develop hypertension to women who use those. Obese people are most likely to develop high blood pressure two to six times more than people whose weight is just right. Non-controllable factors, such as a person’s age, hereditary traits and gender, may also increase the risk of stroke. If a lot of your relatives died from stroke and/or has been diagnosed with heart diseases, then most probably that you might inherit it too through genes. Race could also be a contributing factor. I heard that African Americans have higher risks to have high blood pressure more often than whites.
    It is therefore recommended that every individual should observe proper diet and routine. Having a sedentary lifestyle might lead your life to ruins. Exercising daily and avoiding fast/salty/processed foods my help you stabilize your way of life. We should always try to limit ourselves from taking in bad stuffs to our body and learn to try and change it to good and healthy stuffs.



     
  • Home » What Is » What Is The Cost Of The Jenny Craig Diet : Written By JonM

    What Is The Cost Of The Jenny Craig Diet

    Jenny Craig, which was founded on the early 80’s, is one of those weight management service companies. It offers programs that help their clients learn about proper diet and other related things. It combines nutrition programs and physical activity with counseling to provide more satisfaction to their clients. It does not focus more on exercises but on good nutrition and intake. The program actually follows the FDA’s food guide pyramid.

    dieting

    A platinum membership on Jenny Craig’s costs for about $290 and that’s for a lifetime membership. Basic program fees start at $6/week. You may also avail of other programs. One of these is the “how much you lost is the how much you pay” program. Say for an example, if you want to lose 15 lbs then you have to pay $15 for that package.

    The food menu that Jenny Craig offers has many varieties depending on your calorie diet. It costs for approximately $10-$12/day and that includes all three meals and snacks. Most menus follow the low-calorie diet which is too strict to actually follow it especially on the first phase. If there is something you don’t like from the menu, you can replace it to something else that you like.

    Multivitamins and antioxidants are also available on the membership but you need to buy them on addition to the food that you buy. There is also a special program that if you reached your goal weight, you will be placed on a maintenance plan and if your weight is either 5lbs above or 5lbs below, you get half of the membership fee you paid. That is a very good deal for someone determined to really loose weight.

    In addition to regular one-to-one counseling from the staffs, you also get to learn some good products that may actually work in which in the first phase of program is required for you to buy. Again, it is not free so you need to buy it. A dining out guide is also included on your package. The guide sees to it that you can dine out without actually ruining weight loss goals.

    According to some reviews of clients to the program, the idea and the focus of the diet program is good and effective but there is a little problem on the cost. The food actually costs the greatest and can actually reach to about $100/week which is a bit pricey than any other diet programs.